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Amount of nutrients in 100 g (grams) of Turkey, retail parts, wing, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.05 g	75.05%
Energy (calorie)	112 kcal
Energy (joule)	470 kJ
Protein	22.48 g	22.48%
Total lipid (fat)	2.49 g	2.49%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	222 mg	0.22%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.61 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.005 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.127 mg
Niacin	6.377 mg	0.01%
Pantothenic acid	0.68 mg
Vitamin B-6	0.705 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	50.4 mg	0.05%
Vitamin B-12	0.92 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.458 g	0.46%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.282 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.141 g	0.14%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.478 g	0.48%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.051 g	0.05%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.41 g	0.41%
18:1 cis	0.398 g	0.40%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.472 g	0.47%
18:2 undifferentiated	0.361 g	0.36%
18:2 n-6 c,c	0.354 g	0.35%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.004 g
20:3 n-3	0.001 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	66 mg	0.07%
Tryptophan	0.277 g	0.28%
Threonine	0.979 g	0.98%
Isoleucine	0.806 g	0.81%
Leucine	1.861 g	1.86%
Lysine	2.317 g	2.32%